The Misguided Quest for Core Strength: A Warning Against Overemphasis on Abdominal Exercises The fitness industry often creates buzzwords and trends that promise quick fixes for physical ailments.
"Core strength" is one such concept that has gained traction in recent years, with many enthusiasts swearing by exercises targeting the abdominal muscles. However, this focus might be misguided.
Sam Hopes, a qualified trainer and fitness editor at Tom's Guide, recently shared her five minute "abs blast" workout on Instagram.