The Dark Horse in Depression Treatment: Creatine's Promising but Flawed Evidence The latest research on creatine as a potential treatment for depression is both intriguing and infuriating.
On one hand, the findings of a recent systematic review offer a glimmer of hope for those struggling with this debilitating condition. On the other hand, the results are far from conclusive.
At first glance, it's surprising that creatine, a supplement commonly associated with muscle building and athletic performance, could have any relevance to mental health.